As a nurse practitioner in training at NYU, I’ve spent the past three years working at Mount Sinai Behavioral Health Center. There, I’ve had the privilege of working with a wide range of patients — from college students to adults in their 90s — who come from diverse cultural and socioeconomic backgrounds. One aspect of patient work I’ve found deeply fulfilling is seeing someone discharged. Watching a client go from feeling overwhelmed or unsafe to walking out with new tools, greater stability, and a plan for what’s next reminds me why I chose this field.

In my clinical work so far, I’ve found a natural strength in helping people move through acute anxiety and panic. Whether through grounding techniques, breathwork, or simply sitting beside someone, I’ve learned how powerful it is to be present. I’ve also worked with individuals on the autism spectrum — including providing Applied Behavior Analysis (ABA) therapy to children — and I bring that same patience and respect to all of my clinical relationships.

I’m most passionate about breaking down the stigma surrounding mental health. In my own life, I talk openly about therapy, medication, and managing side effects. Everyone has a different comfort level — which I fully respect — but I do my best to normalize the idea that sometimes, it’s okay to not be okay. No one should feel ashamed for getting help.

My approach to care is collaborative. I take time to listen and learn about what each client wants and needs, revisiting and adjusting our goals together as things evolve. I aim to create a space where people feel safe being real, whatever that looks like for them.