I approach therapy as a space where clients are genuinely seen and supported. My background includes work with young adults, adults, and teens navigating anxiety, depression, life transitions, and relationship challenges. I’ve also assisted individuals recovering from eating disorders and those navigating the demands of corporate life. My background in the media industry gives me an understanding of how career pressures can affect identity, particularly in times of change or uncertainty.

I’ve worked in outpatient care with clients across age groups, as well as at the Park Slope Center for Successful Aging. There, I provided support around food and housing insecurity, connected individuals with mental health services, and facilitated supportive groups centered on self-care.  Across settings, I’ve seen how deeper self-understanding can improve overall wellbeing.

In sessions, I draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness-based practices. My style is collaborative, trauma-informed, and person-centered. I also have experience working with neurodivergent individuals and am committed to honoring the unique ways people process and relate to the world. Whether we’re building emotional regulation skills, improving self-esteem, or exploring relational dynamics, I aim to provide a steady and nonjudgmental presence.

Learn more about Nora by checking out her clinician spotlight.