I am a therapist with experience treating issues related to anxiety, depression, and life transitions, particularly within immigrant and multicultural communities. In my work at a local community health center, I supported immigrant families, mostly from Asian countries, helping them adjust to life in a new country through therapy and guidance.

I often use cognitive behavioral therapy (CBT) and internal family systems (IFS) in my practice. I also integrate mindfulness-based techniques to help clients develop deeper self-awareness, manage stress, and improve emotional regulation. These approaches have been effective in helping clients better understand themselves and build healthy coping mechanisms.

I am passionate about helping people navigate life transitions and overcome difficult challenges. Supporting clients through complex issues like anxiety, depression, and cultural adjustment is deeply meaningful to me.

I believe in the power of collaboration in therapy. You are the expert of your own life, and I’m here to work alongside you to identify the best path forward. My approach is client-centered and collaborative, emphasizing a trusting and supportive environment where you feel heard and understood.