Our cell phones have become an extension of our daily lives. They go almost everywhere with us and are often within arm’s reach. But how do you know when your phone use is becoming too much?

For some people, hours can pass while scrolling through social media, switching between apps, or spending most of their free time on their phones. If phone use starts to feel excessive or difficult to control, it may be worth taking a closer look at your habits.

Take our Are You Addicted to Your Phone Quiz to reflect on your phone use and see whether cutting back may be helpful.