Our cellphones have become an extension of ourselves. They go everywhere with us and are almost always within arms reach. But, are we spending too much time on them?

For some folks, they spend hours mindlessly scrolling on social media, flipping through apps or exhausting their recreational time on their phones. It’s become such an issue for some, that they’ve taken proactive steps to mitigate their excessive use. 

Yet, how do you know you have a problem? Take our Are you Addicted To Your Phone Quiz to uncover if you need to cut back from your usage.