Supporting Students Through Mid-Semester Slump
Discover effective strategies to help students navigate the mid-semester slump. Learn how to provide emotional support, encourage healthy habits, and foster motivation during this challenging period.
9 Warning Signs of Burnout (And How They’re Different From Stress)
Learn to recognize nine key signs of burnout—like chronic exhaustion, cynicism, reduced performance, and frequent illness—and discover how to take meaningful steps toward recovery with practical self-care and boundary-setting strategies.
The Current Student Mental Health Crisis and How College Campuses Are Responding
College has always been a stressful time for students. It is the first time that they might be living outside of their childhood home, in a new environment, and with heavy pressures to succeed. However, in the past few years, this mental health crisis has seen a sharp increase. In 2021, over 60% of college […]
Study Tips for Students With ADHD
College students have a lot on their plate and finding time to study for upcoming classes and exams can be a difficult task. Due to this, the majority of students end up cramming for a big test the night before in hopes that they will be able to retain all the knowledge needed the next […]
College Students Face Increasing Levels of Stress and Depression
Generation Z, broadly defined as those born between 1997 and 2012, make up about 72 million people who are on track to becoming the most educated and diverse generation in this country’s history. They are also the most stressed out generation. College students normally struggle with mood disorders, eating disorders, and ADHD. College age Gen […]
