One of the most meaningful aspects of my work has come from my time in both public and academic hospital settings, where I had the opportunity to build strong relationships with patients. What resonated deeply was the chance to truly connect — listening to their stories, understanding their struggles, and being a consistent presence they could rely on. Serving as a guide through moments of crisis or vulnerability, helping clients navigate their path forward, and witnessing their progress has been the most rewarding part of my career. 

I have experience treating mood and anxiety disorders, specific phobias, OCD, psychotic disorders, substance use and addiction, stress-related and adjustment issues, insomnia and other sleep-related difficulties, ADHD, family and relationship conflicts, and challenges related to work-life balance and burnout. 

No single therapeutic modality fits all. My practice is integrative, drawing from cognitive behavioral therapy (CBT) to address unhelpful thinking patterns, mindfulness techniques to increase present-moment awareness, and motivational interviewing (MI) to enhance insight and facilitate change. I also incorporate psychodynamic therapy to explore unconscious behaviors, early life experiences, and how these factors influence current functioning and relationships. 

I’ve worked with people from varied backgrounds, which has deepened my cultural understanding and flexibility. I also have experience partnering with members of the LGBTQ+ community and recognize the importance of creating affirming spaces where patients feel welcomed, respected, and free to express their authentic selves. I particularly enjoy working with college students as they navigate academic pressure, identity development, and life transitions, as well as adults managing demanding careers, family responsibilities, and personal well-being.

Learn more about Dana by checking out her clinician spotlight.