I am a licensed and certified therapist with success treating depression, anxiety, and trauma. I utilize a mix of modalities to help clients reduce symptoms, and especially value the relational aspect of therapy for its effectiveness with my clients.

I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, which can be used to treat anxiety, trauma, and grief. I also integrate somatic therapy techniques and parts work in trauma treatment. Additionally, I use standard cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), Emotional Focused Therapy (EFT), and psychoanalytic therapy as different modalities in my toolbox. Most importantly, every treatment plan is tailored to the patient. 

I value connectedness to people in mental healthcare. I find that mental health is a connection of the emotional, social, and psychological selves. To have someone feel connected and supported to build more connections and fulfillment in life is my calling. I have experience working with older adults, people with medical disabilities, and young professionals questioning their careers and life paths. 

I encourage clients to see whether you feel connected to me during our sessions. My hope is for you to start your journey of healing with me. I have a humanistic approach to care, and I believe that people have all the qualities needed to flourish and focus on healing, growth, and self-actualization.