Our office will be closed on Monday, January 19, 2026, in observance of Martin Luther King Jr. Day.
We will resume normal operating hours on Tuesday, January 20, 2026.

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SELF-COMPASSION QUIZ

Are you too hard on yourself? If you are struggling to meet a goal, do you show yourself understanding and forgiveness? What about during stressful periods of time? Are you more patient and caring with others than you are with yourself? If so, you may need to work on your self-compassion.

What is self-compassion? Self-compassion is the practice of embracing oneself with kindness, appreciation and forgiveness when situations might be less than optimal.

Curious to know how self-compassionate you are? Take our quiz and find out!

Please note: This quiz is meant to enhance your self-understanding and sense of well-being. It is not meant as a replacement for a clinical diagnosis or treatment, but instead spark some ideas for you to discuss with your provider in your upcoming sessions.

For effective and comprehensive psychological and psychiatric care, book an appointment now.