Let's Recognize Stress Awareness Month!
April 1 - 30
Stress takes a large toll on both your mental health and your physical health! Because this topic affects all of our patients, this Stress Awareness Month, we have curated a number of tips, tools and resources to help you manage your stress. Start by gauging your stress levels by taking our Perceived Stress Questionnaire below!
Stress Facts:
According to research from The American Institute of Stress, 55% of Americans are stressed during the day.
According to the American Psychological Association (APA), this same stress is directly linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide.
RECENT STRESS AWARENESS & MANAGEMENT TOPICS:
Read through some of our recent blogs for more information about stress and mental health.
Stressful situations may be unavoidable, but you can always find ways to better manage or cope with your stress. Here are a few of our recommendations:
According to a 2021 American Psychological Association survey, 3 in 5 Americans are suffering from negative mental health effects due to work-related stress. Let’s discuss what you can do when you feel overwhelmed with work.
There will almost certainly be circumstances during the school year that could be conducive to burnout. Here are a few steps you can take to prevent stress and burnout during the school year, or minimize the stress when possible.
Stress Management:
Stress is inevitable, whether it is personal or work-related, within or out of your control. Managing your stress with coping techniques will help you improve your daily life and overall well-being. Here are some activities you can try:
- Journaling
- Relaxation exercises such as deep breathing
- Practicing mindfulness
- Exercise
- Regular sleep
- Maintaining a healthy social support network
If you are struggling to cope with your stress, or your symptoms won’t go away, it may be time to speak with a professional. We have a diverse group of skilled and compassionate providers available to help you manage your stress. Schedule an appointment today!
