What You Need to Know about Postpartum Depression
The time around pregnancy, birth, and post-birth is one filled with mixed emotions: joy, terror, excitement, dread. These are all normal responses to bringing a new life into the world, but sometimes they can grow out of control and begin to do harm to your mental and physical health. When this happens, Postpartum Depression can […]
Looking For A Quick Brain Boost? Take A Walk!
Regular exercise doesn’t only benefit you physically, but can also benefit you mentally. Studies show that regular physical activities can help improve mood, concentration and memory, help mitigate symptoms of ADHD, eating, personality and bipolar disorders, as well as reduce anxiety and depression. For those who dread exercise the good news is it doesn’t take […]
Rock the Boat with Dr. Wang: Dealing with Anxiety and Finding Purpose Driven Work
Listen to the full episode with Dr. Wang In the third installment of Tea Time with psychiatrist Dana Wang, Lucia and Dana talk about anxiety and how to find purpose driven work. Dana tells us how you can be happier and find satisfaction in your life and work by reframing your thinking to control anxiety. […]
