My path as a therapist has been shaped by the people I’ve had the privilege to sit with — listening to their stories, witnessing resilience, and helping them discover strengths both new and long-held. Watching someone move from hopelessness toward growth never loses its meaning for me and continues to reinforce my “why” for doing this work.

In my previous role, I supported high-acuity adolescents and adults by conducting biopsychosocial assessments and helping patients stabilize in difficult times. During my time at a local inpatient hospital, I co-facilitated dialectical behavior therapy (DBT) groups, provided individual sessions, and received training in family work. These roles deepened my appreciation for the courage it takes to seek help and the transformation that becomes possible in a safe and supportive space.

I’ve worked with patients ranging in age from 11 to 65, supporting those navigating anxiety, depression, PTSD, bipolar disorder, psychosis, schizophrenia, and co-occurring substance use disorders. I also assist individuals experiencing suicidal thoughts and self-harm. I draw from cognitive behavioral therapy (CBT), DBT skills, and motivational interviewing (MI), always adapting to the unique needs and goals of the person in front of me. Whether in individual or group settings, I focus on building practical, sustainable, and empowering coping strategies.

Collaboration is at the center of my work. I see myself as a guide and avid learner, taking time to understand each patient’s culture, values, and perspective while creating a nonjudgmental space where they can engage honestly at their own pace. While therapy can sometimes feel challenging, those moments open the door to deeper self-understanding and meaningful change.

Learn more about Ann by checking out her clinician spotlight.