DIALECTICAL BEHAVIOR THERAPY GROUP

Our next DBT Group is open for enrollment! See details below.

We are excited to introduce our Dialectical Behavior Therapy (DBT) Group. Our DBT Group is an evidence-based group psychotherapy designed for individuals grappling with intense emotions. We offer a comprehensive DBT program divided into four key modules. Each module focuses on developing specific skills to help participants lead more balanced and fulfilling lives. Current patients are welcome to participate in one or all modules. Patients who complete all four modules are awarded a certificate of completion.

Dialectical Behavior Therapy

DBT focuses on fostering acceptance of life realities and personal behaviors, while equipping participants with skills to modify ineffective coping mechanisms. The overarching goal is to empower individuals in managing negative emotions and addressing challenging symptoms, including self-harm.

Studies indicate that DBT can help with the following:

Improve your personal and professional relationships.
Improve your overall quality of life.
Help lower the arousal state with specific, often simple techniques.
Help regulate your emotions to put those feelings into words.

Who is this group for?

Must be located in New York and have commercial insurance or self-pay
Actively engaged in individual psychotherapy with a clinician at Rivia Mind, and is consistent in keeping appointments. If you are not currently a patient with us, we will pair you with an additional individual clinician during this time. Please contact us directly at: care@riviamind.com or (929) 295-4879
Engaging in self-destructive behavior, such as self-harm, substance use, or disordered eating

Having trouble managing moods frequently
Having frequent conflicts with others (family, friends, coworkers, bosses) in which they recognize that their responses are contributing to the conflicts
Willing and able to commit to the group details below
OPEN AND WILLING TO CHANGE!

Please note: At this time, we are only able to accept participants who are covered by commercial insurance or are self-pay. Unfortunately, Medicare plans are not eligible for this group.

Dialectical Behavior
Therapy Group Details:

Virtual sessions, camera must be on.
DBT program divided into four key modules:
1. Mindfulness: Boost self-awareness and authenticity by being present and accepting experiences without judgment
2. Distress Tolerance: Learn to cope with and endure difficult emotions and situations without resorting to harmful behaviors.
3. Emotion Regulation: Understand and manage your emotions in a healthy way, reducing vulnerability to negative emotions and building positive experiences.
4. Interpersonal Effectiveness: Develop skills to build and maintain healthy relationships, communicate your needs clearly, and manage conflicts effectively.
Meetings will be held on Mondays from 6:00 p.m. – 7:00 p.m. EST.
Participants are encouraged to purchase this workbook for the best experience. A digital copy will also be provided.
Each module is eight weeks long. Patients must commit to the first 2 sessions before dropping the group. Once committed to the group, you can miss a maximum of two (2) sessions per module.