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We will resume normal operating hours on Tuesday, January 20, 2026.

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Welcome to the Rivia Wellness Blog

5 Mental Health Tips for Dealing With Political Stress

5 Mental Health Tips for Dealing With Political Stress - Woman watching tv with remote in hand.
This article highlights insights from Rivia Mind Co-founder and CEO Raymond Raad, MD, MPH. A…
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College, Stress, and Mental Health: Finding Balance in the New Year

College, Stress, and Mental Health: Finding Balance in the New Year
College is supposed to be one of the most exciting times of your life —…
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Finding Your Way After a Layoff: Caring for Your Mind and Well-Being

Finding Your Way After a Layoff: Caring for Your Mind and Well-Being
Experiencing a layoff can be emotionally challenging. Discover practical strategies to manage stress, protect your…
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9 Warning Signs of Burnout (And How They’re Different From Stress)

9 Warning Signs of Burnout (And How They're Different From Stress)
Learn to recognize nine key signs of burnout—like chronic exhaustion, cynicism, reduced performance, and frequent…
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Understanding and Managing Stress: Expert Strategies For a Healthier Mind

Understanding and Managing Stress: Expert Strategies For a Healthier Mind
Nearly half of all American adults reported feelings of stress in a Gallup poll.1 Stress…
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7 Tips For Managing Your Stress

managing stress
The end of the year and beginning of a new one can be an exciting…
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What To Do If You’re Feeling Overwhelmed at Work

3 in 5 Americans are suffering from negative mental health effects due to work-related stress. So in this blog, let’s discuss what you can do when you feel overwhelmed at work.
According to a 2021 American Psychological Association survey, 3 in 5 Americans are suffering from…
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What Is a Mindfulness Anchor?

Mindfulness is the practice of grounding yourself in the here and now, observing your body…
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How To Prevent School Year Stress and Burnout

Burnout is a staggering blow to your mental health. It can also cause a drop in academic or professional performance. It can contribute to dropouts in students or teachers leaving their profession sooner than expected. This is why it’s important to understand burnout, when it’s coming, and how to mitigate it.
We are nearing the end of the summer, and soon students and teachers will be…
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How Effective Is Meditation and How To Start Using It

You may have heard friends, family members, coworkers, or even celebrities talk about the ways…
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