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Medications for Anxiety Disorders: What They Are, How They Work, and What to Expect

Medications for Anxiety Disorders: What They Are, How They Work, and What to Expect
This article was reviewed by Shaheen Ali, MD, a psychiatrist at Rivia Mind, and reflects…
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Overcoming Performance Anxiety in Today’s Hustle Culture

Overcoming Performance Anxiety in Today’s Hustle Culture
You’ve got something important coming up — a presentation, a recital, an interview, a difficult…
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Understanding Anxiety Beyond Everyday Stress

Understanding Anxiety Beyond Everyday Stress
Most adults with anxiety wouldn’t describe themselves as anxious. They describe themselves as tired. On…
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Herbal Remedies for Anxiety: What the Research Tells Us

Herbal Remedies for Anxiety: What the Research Tells Us
Explore the effectiveness of herbal remedies like valerian root, passionflower, and chamomile in managing anxiety….
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What Medication is Used to Treat Anxiety Disorders?

Medication
For most people, a sense of anxiety is a good and healthy message from their…
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Am I Shy Or Do I Have Social Anxiety?

While shyness is a disposition, social anxiety is a mental health disorder that can be disruptive and disheartening to your life.
When you’re a naturally shy person, you may feel nervous at the idea of socializing…
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What Is Agoraphobia and How To Cope

Agoraphobia
If you’ve ever heard of agoraphobia, you may have heard it described as a fear…
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Guilt vs. Anxiety – And How They Interconnect

Those who live with anxiety know that it can often go hand-in-hand with guilt. If…
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What Is a Mindfulness Anchor?

Mindfulness is the practice of grounding yourself in the here and now, observing your body…
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What Is “High Functioning” Mental Illness

One of the biggest disservices you can do to your mental health is to decide…
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