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How Exercise Supports Depression Treatment: What the Science Says

How Exercise Supports Depression Treatment: What the Science Says
Discover how regular exercise supports depression treatment by boosting mood, relieving stress, and aiding sleep….
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Can Herbal Supplements Help with Depression? What the Science Says

Can Herbal Supplements Help with Depression? What the Science Says
Explore the effectiveness of herbal supplements like St. John’s Wort, saffron, and Rhodiola rosea in…
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Should I Take Prozac? Discussing the Benefits and Side Effects

Should I Take Prozac? Discussing the Benefits and Side Effects
When looking into antidepressant medication, fluoxetine (Prozac) is often one of the first names to…
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Understanding the Fundamentals of CBT and How It Can Help With Depression

Understanding the Fundamentals of CBT and How It Can Help With Depression
Cognitive Behavioral Therapy (CBT) is one of the most common forms of psychotherapy available today….
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Working from Home and Depression: What Is the Connection?

In the past few years, almost everyone has experienced a change in their routine —…
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What Are the Side Effects of Prozac?

Side Effects of Prozac
If you’ve been diagnosed with depression, your psychiatrist or psychiatric nurse practitioner may recommend Prozac…
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What Drugs Are Used to Treat Depression?

Medication
Depression has two primary clinical treatments: psychotherapy, otherwise known as talk therapy; and pharmacotherapy, or…
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Can You Get Seasonal Affective Disorder in the Spring?

Can You Get Seasonal Affective Disorder in the Spring?
When most people think of seasonal affective disorder, they think about winter. With its short,…
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What Is Seasonal Depression and Ways to Manage It

If you already struggle with chronic depression or other mental health conditions, the winter can be a heavy experience. However, there are ways to manage seasonal affective disorder.
Have you ever found that when the days get shorter and colder, you’re more tired,…
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Is “High-Functioning” Depression Real?

High-functioning depression means that someone may experience feelings of depression, but they can still generally go about their daily routine and manage to be productive.
Often, when media discusses the symptoms of depression, they focus on the more dramatic symptoms:…
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