Our office will be closed on Monday, January 19, 2026, in observance of Martin Luther King Jr. Day.
We will resume normal operating hours on Tuesday, January 20, 2026.

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Caring for Your Mental Health During the Holidays

Girl Sitting on Sofa and Reading Book during Christmas - Caring for Your Mental Health During the Holidays
The holidays can be meaningful, but also overwhelming. You might move quickly from one moment…
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Working from Home and Depression: What Is the Connection?

In the past few years, almost everyone has experienced a change in their routine —…
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How Does Humor Play a Role in Mental Health and Wellness

How Does Humor Play a Role in Mental Health and Wellness
Whether you like April Fool’s pranks or not, the general sentiment of starting off the…
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How Celebrating Small Wins Helps Your Mental Health

How Celebrating Small Wins Helps Your Mental Health
When you struggle with your mental health — especially for those with depression or anxiety…
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The Relationship You Build With Your Therapist

The Relationship You Build With Your Therapist
The relationship with your therapist is essential to the success of your therapy. It can…
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DBT: An Overview

DBT Therapy
Dialectical behavioral therapy (DBT) is a form of therapy created in the 1970s by Marsha…
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The Significance of Mental Health Awareness Month

Mental Health Awareness Month
The more knowledge there is on a subject, the less stigma and harmful stereotypes can…
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How Virtues Impact Your Happiness

We all have a set of virtues that we value. You may not be particularly…
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How Does Art Therapy Work?

How does art therapy work?
For many people, especially creative types who experience depression and anxiety, art can be a…
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Can You Get Seasonal Affective Disorder in the Spring?

Can You Get Seasonal Affective Disorder in the Spring?
When most people think of seasonal affective disorder, they think about winter. With its short,…
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