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Welcome to the Rivia Wellness Blog

8 Podcasts That Can Help Your Mental Health

Podcasts That Can Help Your Mental Health
Looking for a healthy coping mechanism? You may be able to find it in some…
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Understanding Dysthymia: Persistent Depression

Understanding Dysthymia Persistent Depression
What does persistent depression look like and how does it vary from major depression? Let’s…
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How To Find the Right Psychiatrist For You

A psychiatrist is a licensed medical doctor who specializes in treating mental illnesses. Unlike a…
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6 Questions To Ask Before Choosing a Mental Health Provider Network

The choice to reach out for mental health support is an admirable one, though sometimes…
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Understanding Perinatal Mood Disorders

When people think of perinatal mood disorders, most only know about postpartum depression (PPD).  But…
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Controlling Our “Worry”

Have you ever laid in bed at night with racing thoughts full of worry and…
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College Students Face Increasing Levels of Stress and Depression

Generation Z, broadly defined as those born between 1997 and 2012, make up about 72…
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Looking For A Quick Brain Boost? Take A Walk!

Regular exercise doesn’t only benefit you physically, but can also benefit you mentally. Studies show…
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Meditation for Neuroplasticity

There’s a lot of buzz about meditation and mindfulness, but what are the real benefits…
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What is Bipolar Disorder?

Bipolar disorder, previously called manic depression, is a mood disorder. It affects 45 million people…
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