Sleep & Insomnia Archives

Our offices will be closed on Monday, May 25, 2026, in observance of Memorial Day.
We will resume normal operating hours on Tuesday, May 26, 2026.

Welcome to the Rivia Wellness Blog

If you’ve ever found yourself lying in bed, staring at the ceiling with your mind…

Explore herbal supplements like valerian root and melatonin for insomnia relief. Learn about their effectiveness,…

Discover how the timing of your sleep influences mental health. Learn about circadian rhythms, the…

Sleep Awareness Week reminded us of the importance of sleep in mental and physical wellness….

Most of us lead lives inundated with work, family or household concerns, school, social pressures…

If you’ve reached adulthood, you’ve likely heard several times that you should be getting roughly…

We hear constantly how getting a healthy amount of sleep is essential to your mental…

When we lay down to sleep, we wish each other a “good night,” and look…