Our office will be closed on Monday, January 19, 2026, in observance of Martin Luther King Jr. Day.
We will resume normal operating hours on Tuesday, January 20, 2026.

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What Are the Different Types of Traumas?

The important thing is not to invalidate or dismiss your own traumatic experiences, and to understand different forms that trauma might take. Let’s discuss the different types of trauma in this blog, as well as how you can receive support.
Trauma looks different for each person who suffers from it. It may not always come…
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Trauma Therapy and How It Can Help You

Trauma Therapy and How It Can Help You
Trauma therapy can help you learn healthy coping mechanisms and take back control of your…
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Trauma-Informed Care: What is it and Why You Need to Know

trauma-informed care
There’s a new buzzword circulating the mental health field and counseling offices: trauma-informed care. This adjusted way…
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Types of Trauma: Emotional, Physical, Divorce, PTSD and CPTSD

Trauma can be acute (short lasting), chronic (long lasting) or complex (multiple and long lasting),…
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Holistic Mental Health Treatments for PTSD

Post-traumatic stress disorder, or PTSD, is an anxiety disorder that can develop when exposed to…
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