Our office will be closed on Monday, January 19, 2026, in observance of Martin Luther King Jr. Day.
We will resume normal operating hours on Tuesday, January 20, 2026.

Rivia Mind - Mental Healthcare You Can Trust
Click to Call
Refer a Patient

Welcome to the Rivia Wellness Blog

Meditation for Neuroplasticity

There’s a lot of buzz about meditation and mindfulness, but what are the real benefits…
Read More

What is Bipolar Disorder?

Bipolar disorder, previously called manic depression, is a mood disorder. It affects 45 million people…
Read More

Microaggressions and Trauma: Words Have Power

Sometimes we can be unintentionally careless with our words and language. We may say something…
Read More

What is Neuropsychological Testing?

What does neuropsychological testing diagnose? Neuropsychological testing or evaluation, is a comprehensive assessment of the…
Read More

Dr. Raymond Raad on Ways to Offer Moral Support

Recently, psychiatrist Dr. Raymond Raad talked to PARADE magazine on ways to offer loved ones who might…
Read More

Five Ways To Be More Mindful

When we learn to be more mindful, we form deeper connections with ourselves, our environment, and…
Read More

Trust Your Gut: What is the link between your gut and your mental health

We’ve all heard the saying “you are what you eat,” but did you know that…
Read More

Dr. Dana Wang on the Benefits of Journaling

Why Journal? I have kept a journal since college, and they have been my trusted…
Read More

What Makes Relationships Last?

Valentine’s Day is a time many of us evaluate, or re-evaluate, our romantic relationships. Are…
Read More

What is Gestalt Therapy?

Rivia Mind welcomes ANCC board-certified psychiatric and mental health nurse practitioner Igor Semenyuk to the…
Read More
Categories
Recent Posts
Tags