Our office will be closed on Monday, January 19, 2026, in observance of Martin Luther King Jr. Day.
We will resume normal operating hours on Tuesday, January 20, 2026.

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Welcome to the Rivia Wellness Blog

Prioritizing Minority Mental Health Month

We break down some statistics about minority mental health, barriers that exist, and ways that the mental health landscape can change to become more equitable.
July is National Minority Mental Health Awareness Month. Although receiving mental health support is becoming…
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Keep Your New Year’s Resolutions and Goals

Having trouble keeping your New Year’s resolutions? Many of us see the start of…
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Feeling Stressed This Holiday Season? You Got This!

Holiday Stress Got You Down? We’re in the holiday home stretch and many might be…
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The Most Wonderful Time of the Year (to Adopt Effective Coping Strategies)

It’s the height of the holiday season and most of us are experiencing a range…
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