This week, we’re delighted to spotlight Abigail “Abi” Cardello, LMSW, a therapist whose work is guided by warmth, authenticity, and deep respect for each client’s individual journey. Abi specializes in supporting people experiencing anxiety and depression, as well as those navigating Obsessive Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), Premenstrual Dysphoric Disorder (PMDD), chronic illness, family addiction dynamics, grief, and life transitions. Her compassionate, grounded approach helps clients move through challenges at their own pace, building insight and resilience along the way.
Specialty & Approach To Therapy
Abi describes her therapeutic style as humanistic, collaborative, and flexible. “I show up as myself so that you feel comfortable, as well,” she says. “Your voice matters — it’s empowering — and therapy should reflect that.”
Each session with Abi is a partnership, shaped around open communication and genuine connection. She tailors treatment plans to each person’s goals, adjusting along the way as needs evolve. Her aim is to create a true safe space — one where clients feel seen, supported, and ready to explore what healing might look like for them.
Advice To Those Seeking Therapy
Starting therapy, Abi acknowledges, can feel intimidating — but it’s also something to celebrate. Her advice for newcomers? Don’t be afraid to use your voice. “Your therapist truly values your insight and feedback,” she explains. “If something doesn’t feel helpful, if something feels hard, or if you notice something working really well — share that. It helps us tailor treatment to exactly what you need.”
She also encourages patience when finding the right provider. “Therapy should be a place where you feel safe sharing the tough stuff,” she says. “If that means it takes a little time to find the right fit, that’s okay.”
When it comes to choosing a therapist, Abi emphasizes that it’s normal to feel a little awkward in the beginning. “It’s totally okay to be a little uncomfortable at first — this person is a stranger!” she says. “What matters most is that, overall, you feel safe and supported in session.”
She encourages people to reflect on what kind of provider they might respond best to. “Everyone’s different,” she notes. “Before you begin therapy, take a moment to think about what kind of expertise or personal qualities might help you feel most comfortable and understood.” And if it doesn’t feel right? “Don’t be afraid to switch providers,” she reassures. “The right therapeutic relationship can make all the difference.”
Finding Balance Through Self-Care
After a long day, Abi unwinds by trying out a new vegetarian recipe from her ever-growing cookbook collection, or unwinding with one of her favorite lighthearted TV shows. Keeping her space neat and organized helps her feel grounded, as does connecting with loved ones and staying active with walks through Central Park.
Whether you’re starting therapy for the first time or looking for support through a new chapter, providers like Abi are here to help you feel seen, heard, and supported every step of the way. Reach out to Rivia Mind today to get started.
