Meet Victoria Levina, LMSW, a dedicated therapist with a passion for helping patients navigate trauma, anxiety, depression, and substance use challenges. With a warm and collaborative approach, Victoria utilizes evidence-based techniques like parts work, motivational interviewing, and psychodynamic therapy to help clients overcome challenges and build meaningful progress.
This week, we’re excited to spotlight her work! Join us in welcoming Victoria and learning more about her below.
Specialty & Approach To Therapy
Victoria specializes in guiding young adults — especially those in their 20s — through the unique challenges of emerging adulthood, from identity and career exploration to relationships and self-confidence. “It can be hard to identify what people want for their own lives when comparing to friends and family members,” she shares. That’s why Victoria provides a non-judgmental space to explore personal goals and values — separate from societal expectations — so patients can make informed decisions about their future.
Victoria strives to make sessions feel comfortable and supportive, weaving in humor when appropriate and helping clients uncover their strengths. “My ultimate goal as a therapist is to create a strong therapeutic relationship between myself and my clients,” she says. She believes therapy should be a collaborative process that empowers individuals to move forward with confidence.
Advice To Those Seeking Therapy
Starting therapy for the first time can feel intimidating, but Victoria sees it as an act of courage. “Seeking mental health care can feel scary and vulnerable,” she acknowledges, but she hopes it becomes a positive and healing experience for those who take that leap.
Finding the right match is key to getting the most out of the process. “Many people feel uncomfortable shopping around and often pick the first provider they speak with,” Victoria notes, but she reassures patients that it’s okay to explore options. “If an individual does not feel safe or comfortable sharing difficult details, then they will not reap the most benefits from therapy.”
She encourages clients to trust their instincts and choose someone who makes them feel truly heard and supported. “It is so valid to meet with a provider and feel that they are not a good fit, for whatever reason,” she emphasizes. After all, this is your time!
Finding Balance Through Self-Care
Self-care looks different for everyone, but for Victoria, it’s about finding small moments of joy and restoration. “After a day of work, I enjoy spending time with my three cats and watching whatever show I’m currently bingeing,” she shares. She also unwinds with a good book — most often a thriller.
Slow, intentional mornings help her recharge, whether it’s taking time to make and savor a nourishing breakfast or mindfully enjoying a cup of coffee. Movement is another essential part of her routine, from gym sessions and long walks to fun classes with friends. For Victoria, self-care is all about balance — prioritizing both rest and activity to stay grounded.
Need support navigating life’s challenges? Our compassionate providers, like Victoria, are here to help. Contact Rivia Mind today to learn more or find a provider who’s the right fit for you.
