Our office will be closed on Monday, January 19, 2026, in observance of Martin Luther King Jr. Day.
We will resume normal operating hours on Tuesday, January 20, 2026.

Welcome to the Rivia Wellness Blog

Cognitive behavioral therapy (CBT) is one of the most popular modalities of therapy, and it’s…
Attention deficit disorder (ADD) and attention-deficit/hyperactivity disorder (ADHD) are often used interchangeably, but the slight…
One of the biggest disservices you can do to your mental health is to decide…
We all do it- watch as the big deadline approaches, our anxiety rising but our…
College students have a lot on their plate and finding time to study for upcoming…
What does neuropsychological testing diagnose? Neuropsychological testing or evaluation, is a comprehensive assessment of the…
Many adults with attention-deficit/hyperactivity disorder (ADHD), go undiagnosed, but the American Psychiatric Association estimates about 2.5%…