This week, we’re excited to introduce Danielle Berju, PMHNP-BC, a psychiatric nurse practitioner whose approach to care is bridging science, compassion, and whole-person wellness. With extensive experience in psychiatric evaluation and medication management, Danielle works with patients managing anxiety, depression, bipolar disorder, ADHD, and acute stress.
In this week’s spotlight, Danielle opens up about her approach to care, guidance for those beginning treatment, and her self-care routine that helps her recharge.
Specialty & Approach to Therapy
Danielle believes that healing happens when mind and body are both supported. While medication can play an important role in helping patients stabilize and feel better, she views it as only one part of the larger picture. “I take a whole-person approach to treatment,” she explains. “That means considering the biological, psychological, and social factors contributing to a person’s symptoms.”
Her work often includes helping patients explore lifestyle factors that impact mood and wellbeing such as: sleep, stress management, mindfulness, movement, nutrition, and relationships. For Danielle, every treatment plan is collaborative and tailored to each patient’s goals. “My priority is that people feel safe, heard, and informed in every decision,” she says.
She also highlights the power of combining approaches. “Therapy helps us change the way we think and build coping skills to manage stress,” she shares. “But when someone is struggling with significant physiological symptoms, it can be difficult to use those tools effectively. That’s where a whole-person approach comes in — they help get the brain and body into a better space so the important work of therapy can take root.”
Advice to Those Seeking Therapy
Danielle knows that reaching out for help can feel daunting, especially at the beginning. Her message is simple: you don’t have to go through it alone. “Asking for help can be hard sometimes, but working with a mental health provider can give you the support you need to feel better,” she says. “Taking care of your mental health impacts every part of your life — your body, your relationships, your sense of self — so by prioritizing it, you’re really taking care of the rest of you too.”
She reminds people that beginning therapy or psychiatric care doesn’t require having all the answers. What matters is taking that first step toward feeling more grounded and supported.
Finding the right provider, Danielle emphasizes, is a process. “It can sometimes take time to find the right therapist or provider and that’s okay,” she explains. “If you’ve had past experiences that didn’t feel like the right fit, don’t let that stop you from trying again.”
She encourages patients to communicate openly throughout their care. “If something isn’t working, or you’re not getting what you need, talk to your provider. Your voice matters,” she says. “I always welcome feedback from my patients. Therapy and treatment are collaborative — it’s a partnership, not a one-size-fits-all process.”
Finding Balance Through Self-Care
“Self-care looks different depending on the day,” she shares. Depending on the day, that might mean listening to music, taking a walk, doing yoga, meditating, or connecting with a friend. Evenings are for slowing down: a cup of tea, a good book or TV show, and time spent with her cats bring her back to center.
Whether you’re starting therapy for the first time or returning after some time away, providers like Danielle are here to help you find steady ground. Reach out to Rivia Mind today to get started or browse all Rivia Mind clinicians to find someone who fits your needs. There’s support waiting whenever you’re ready.
