Our office will be closed on Monday, January 19, 2026, in observance of Martin Luther King Jr. Day.
We will resume normal operating hours on Tuesday, January 20, 2026.

Welcome to the Rivia Wellness Blog

About one in three people with a long-term physical health problem also have a mental…
May is Mental Health Awareness month, which means a heightened focus on ways to normalize…
College students have a lot on their plate and finding time to study for upcoming…
Covid-19 is still a very real, very dangerous thing. However, the world has for the…
Reaching our goals and crossing items off our to-do lists creates confidence and motivation to…
There’s a new buzzword circulating the mental health field and counseling offices: trauma-informed care. This adjusted way…