In today’s Clinician Spotlight, we’re honored to feature Anna Bilar, PMHNP-BC, a dedicated psychiatric nurse practitioner specializing in mood and sleep disorders, anxiety, and attention-deficit/hyperactivity disorder (ADHD). With experience in hospital, community, and school-based settings, she provides personalized, culturally competent care that empowers patients to take charge of their mental health. Through a combination of psychotherapy and medication, Anna helps her clients uncover the roots of their struggles and guides them to healing.
Let’s dive into Anna’s therapeutic approach and unique insights below.
Specialty & Approach To Therapy
Anna has extensive experience treating anxiety and depression, two of the most common mental health conditions today. She explains that these disorders often overlap, sharing symptoms like insomnia, nervousness, and difficulty concentrating. While the underlying causes are complex and unique to each individual, Anna emphasizes that evidence-based treatments can provide meaningful relief.
To her, therapy is essential to addressing these symptoms at their core. As she puts it, “Medication is the life vest that will keep you from drowning, but therapy is what will get you to shore.” She takes an eclectic approach, tailoring treatment to each person’s needs. Whether using cognitive behavioral therapy (CBT), psychodynamic therapy, or solution-focused therapy, Anna prioritizes building strong rapport, ensuring she truly understands each person. As she explains, “Psychiatry is not a one-size-fits-all approach; every client is unique.”
Advice To Those Seeking Therapy
If you’re considering therapy for the first time, Anna encourages you to take that step with confidence. It isn’t just for those in crisis but for anyone looking to grow, develop coping strategies, and improve their overall well-being. Anna likens therapy to going to the gym for your brain, emphasizing that nurturing your mental health is just as important as maintaining physical health.
When choosing a mental health provider, Anna advises prospective patients to find someone whose values and goals align with their own. “Give your provider a chance,” she says, “but if you feel like it is not a good fit, there is absolutely nothing wrong with trying someone else.”
She reminds everyone that seeking help is a sign of strength, not weakness. Therapy provides the tools and support needed to overcome challenges and live a fulfilling life. “You’ll only thank yourself later,” she adds.
Finding Balance Through Self-Care
Anna practices self-care by balancing activity with rest. On energized days, she unwinds through exercise, which helps her feel grounded. When she’s feeling tired, she enjoys watching true crime documentaries to relax. While one method may feel more active than the other, Anna believes both are equally valid ways to unwind and care for herself.
Ready to take the next step in your mental health journey? Our dedicated providers, like Anna, are here to guide you every step of the way. Reach out to us to learn more and find a provider to start receiving the support and care you deserve.
