Our office will be closed on Monday, January 19, 2026, in observance of Martin Luther King Jr. Day.
We will resume normal operating hours on Tuesday, January 20, 2026.

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Welcome to the Rivia Wellness Blog

Are New Years Resolutions Good or Bad For Your Mental Health?

Are new year’s resolutions a good way to focus on your life worth living? Or are they unrealistic expectations that can set you up for depression and stress when they don’t work out?
As the new year approaches, many of us are already starting to create our own…
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How To Improve Your Mental Health In the New Year

It’s easy enough to set New Year’s Resolutions to improve your mental health, but it can be harder to stick to that throughout the year.
The new year offers a chance for a fresh start. It’s a time when many…
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Guilt vs. Anxiety – And How They Interconnect

Those who live with anxiety know that it can often go hand-in-hand with guilt. If…
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Sleep Disorders and Your Mental Health

Sleep disorders can have a disruptive and frustrating impact on your mental health.
We hear constantly how getting a healthy amount of sleep is essential to your mental…
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What Is Chronic Impulsivity?

Chronic impulsivity can be very disruptive to your everyday life and mental health. In this blog, we’ll explain what chronic impulsivity is and what you can do about it.
Everyone makes an impulsive choice from time to time. They make a purchase without considering…
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Is Conduct Disorder a Mental Illness?

In this blog, we will do our best to demystify conduct disorder and how they pertain to mental illness.
You may have a child who has recently been diagnosed with  conduct disorder or you…
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