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We will resume normal operating hours on Tuesday, January 20, 2026.

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Welcome to the Rivia Wellness Blog

The Current Student Mental Health Crisis and How College Campuses Are Responding

ollege has always been a stressful time for students. Let’s take a dive into the current student mental health crisis and what measures colleges are taking in response.
College has always been a stressful time for students. It is the first time that…
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Where Does Happiness Come From? Studies Show…

Where does happiness come from?
Everyone wants to be happy, so it’s no wonder that there is an entire field…
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What Are the Different Types of Traumas?

The important thing is not to invalidate or dismiss your own traumatic experiences, and to understand different forms that trauma might take. Let’s discuss the different types of trauma in this blog, as well as how you can receive support.
Trauma looks different for each person who suffers from it. It may not always come…
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CAN Money Buy Happiness?

Everyone has heard the phrase “money can’t buy happiness.” Some see it as wisdom while…
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How Effective is Psychotherapy vs. Medication

In this blog, let’s dive into the findings of studies on the efficacy of psychotherapy and medication for mental illness.v
In the case of most mental illnesses, there are two main treatments used: therapy or…
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7 Ways to Communicate Better In Relationships

Lack of communication has often been cited as one of the leading causes of divorce, if not the leading reason. We discuss ways to communicate better in a relationship.
A study conducted by the American Academy of Matrimonial Lawyers found that 67.5% of failed marriages fell…
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