Our office will be closed on Monday, January 19, 2026, in observance of Martin Luther King Jr. Day.
We will resume normal operating hours on Tuesday, January 20, 2026.

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Welcome to the Rivia Wellness Blog

August 2023 Newsletter – Sharing the Summer With Rivia Mind

As we move into August, we thank you for sharing this summer with us. The…
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Are You Addicted to Social Media?

Staggering numbers of Americans struggle with social media addiction, including roughly 70% of teenagers and young adults and over 50% of adults from the ages of 30-49.
Our world has become saturated with social media, and surveys have shown that well over…
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How To Prevent School Year Stress and Burnout

Burnout is a staggering blow to your mental health. It can also cause a drop in academic or professional performance. It can contribute to dropouts in students or teachers leaving their profession sooner than expected. This is why it’s important to understand burnout, when it’s coming, and how to mitigate it.
We are nearing the end of the summer, and soon students and teachers will be…
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Not Sure When To See a Psychiatrist?

When To See a Psychiatrist
It can be hard to know when to reach out for help. People often wonder…
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Including Self-Care In Your Daily Routine

Self-care matters! Here's how to include it in your day-to-day life
It can be hard to take time for yourself, especially when that means setting boundaries…
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Understanding Dysthymia: Persistent Depression

Understanding Dysthymia Persistent Depression
What does persistent depression look like and how does it vary from major depression? Let’s…
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