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Welcome to the Rivia Wellness Blog

Where Does Procrastination Come From and How To Stop It

For some, however, procrastination is a more constant presence, and one that costs them performance in work or school as well as peace of mind. there are typically underlying reasons for procrastination. There are also ways to kick the habit, when you understand why you procrastinate in the first place.
Everyone has moments of procrastination occasionally, days in which they know that they should be…
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Transgender Suicide Rates: What Do the Statistics Show?

Let’s break down the research, as well as mental health solutions that can help to reduce suicide ideation.
Roughly 1.6 million people in the United States above the age of 12 are transgender…
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What To Expect From Your Diagnostic Assessment

At a diagnostic assessment, an experienced mental health provider can take stock of your mental health, offer you a diagnosis, and you can begin to make a plan towards treatment.
A diagnostic assessment is a brave journey to take, and it’s the first step towards…
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What Is Your Attachment Style?

Your relationships and the way you interact with them play a large role in your overall mental wellness.
There’s no question that your relationships and the way you interact with them play a…
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Balancing Your Hormones Through Healthy Eating

ou can also balance your hormones through healthier eating and exercise. Here are a few tips to ensure you’re eating a hormonally balanced diet.
Your hormones are your body’s busiest chemical messengers. The level and balance of your hormones…
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June 2023 Newsletter – What Rivia Mind Has Been Up To

At Rivia Mind, we believe in constantly improving what we do with new mental health…
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