Our office will be closed on Monday, January 19, 2026, in observance of Martin Luther King Jr. Day.
We will resume normal operating hours on Tuesday, January 20, 2026.

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Welcome to the Rivia Wellness Blog

Choosing the Right Psychotherapist For You

Therapy is incredible common now, but where do you start? Here's how to choose the right psychotherapist for you.
When you are struggling with mental illness, whether chronic or situational, one of the first…
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What Is Sliding Scale Therapy

Sliding scale therapy is an affordable alternative for patients who are uninsured or need help covering the cost of therapy.
Therapy is important for the mental health support of so many Americans, but many individuals…
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How To Set Goals For Success in Therapy

how can you set goals for success in therapy? Here are our tips
One common misconception about therapy is that you spill out all of your problems to…
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What Is Acute Distress Disorder

Everyone experiences periods of distress at points in their life. For some, however, that distress can be even more overwhelming and disruptive to their life. Especially after a traumatic event, acute stress can trigger feelings of high anxiety and helplessness. This is called acute distress disorder.
Everyone experiences periods of distress at points in their life. For some, however, that distress…
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How To Deal With Intrusive Thoughts

There are coping strategies for intrusive thoughts when you face them.
Intrusive thoughts, by nature, come when you least expect them and when you least want…
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What Is a Mindfulness Anchor?

Mindfulness is the practice of grounding yourself in the here and now, observing your body…
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Text Therapy Services: Do They Really Work?

For many who have grown up in the digital age, especially after the past few…
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Barriers That the Hispanic Community Faces in Receiving Mental Health Care

What barriers are keeping Hispanic Americans from receiving healthcare? And what can Hispanic American patients do to seek out culturally and linguistically competent care?
This month is National Hispanic Heritage Month. According to The Office of Minority Health, there…
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Celebrating Our Hispanic Mental Health Clinicians This Hispanic Heritage Month

This Hispanic Heritage Month, Rivia Mind is celebrating our hispanic mental health clinicians.
This Hispanic Heritage Month, Rivia Mind is celebrating our Hispanic mental health clinicians. It is…
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The Suicide Problem: Understanding Ideation, Urges, and Prevention

Suicide as the 11th leading cause of death in the United States. In the 2021 National Survey of Drug Use and Mental Health, it was reported that roughly. 7% of adults had attempted suicide at least once.
*As the title might suggest, this blog covers sensitive subjects such as suicide, ideation, and…
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