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Welcome to the Rivia Wellness Blog

The Current Student Mental Health Crisis and How College Campuses Are Responding

ollege has always been a stressful time for students. Let’s take a dive into the current student mental health crisis and what measures colleges are taking in response.
College has always been a stressful time for students. It is the first time that…
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Where Does Happiness Come From? Studies Show…

Where does happiness come from?
Everyone wants to be happy, so it’s no wonder that there is an entire field…
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CAN Money Buy Happiness?

Everyone has heard the phrase “money can’t buy happiness.” Some see it as wisdom while…
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7 Ways to Communicate Better In Relationships

Lack of communication has often been cited as one of the leading causes of divorce, if not the leading reason. We discuss ways to communicate better in a relationship.
A study conducted by the American Academy of Matrimonial Lawyers found that 67.5% of failed marriages fell…
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Are You Addicted to Social Media?

Staggering numbers of Americans struggle with social media addiction, including roughly 70% of teenagers and young adults and over 50% of adults from the ages of 30-49.
Our world has become saturated with social media, and surveys have shown that well over…
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Not Sure When To See a Psychiatrist?

When To See a Psychiatrist
It can be hard to know when to reach out for help. People often wonder…
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Understanding Dysthymia: Persistent Depression

Understanding Dysthymia Persistent Depression
What does persistent depression look like and how does it vary from major depression? Let’s…
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July 2023 Newsletter – What Rivia Mind Has Been Up To

June was a big month, with summer in full bloom, sunny and long lasting days,…
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Understanding Neuroplasticity and How It Affects You

Neuroplasticity can play a major role in your mental wellness, as well as your cognitive function after an event like an injury or a stroke.
You are constantly taking in new information. It could come from an article you read…
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Where Does Procrastination Come From and How To Stop It

For some, however, procrastination is a more constant presence, and one that costs them performance in work or school as well as peace of mind. there are typically underlying reasons for procrastination. There are also ways to kick the habit, when you understand why you procrastinate in the first place.
Everyone has moments of procrastination occasionally, days in which they know that they should be…
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