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Understanding the Relationship Between Trauma and Anger

One issue that can arise in the aftermath of trauma is a difficulty regulating your anger.
We are all impacted by our experiences, but trauma can have devastating impacts on your…
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What Is Agoraphobia and How To Cope

Agoraphobia
If you’ve ever heard of agoraphobia, you may have heard it described as a fear…
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6 Misconceptions About Schizophrenia

misconceptions about schizophrenia
Schizophrenia is a rare brain condition, impacting less than 1% of the population.1 While the…
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How To Improve Low Self-Esteem

Low self-esteem is a symptom of almost every mental health condition. Clearly, we have a global issue with the way we see ourselves, and it can be detrimental to the way we navigate the world and interact with each other.
85% of the world’s population suffers from low self-esteem.1 Think about that number for a…
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Breaking Free of Codependency

codependency is an emotional and behavioral condition in which you devote yourself so fully to a person or relationship that your identity and sense of self-worth becomes dependent on them.
Healthy relationships can be difficult to achieve, especially when you have maladaptive attachment styles or…
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Choosing the Right Psychotherapist For You

Therapy is incredible common now, but where do you start? Here's how to choose the right psychotherapist for you.
When you are struggling with mental illness, whether chronic or situational, one of the first…
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The Mental Health Effects of Houseplants

Let’s discuss the mental health effects of houseplants in today’s blog.
There’s something about a houseplant that can just brighten up a room. Adding a little…
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What Is Seasonal Depression and Ways to Manage It

If you already struggle with chronic depression or other mental health conditions, the winter can be a heavy experience. However, there are ways to manage seasonal affective disorder.
Have you ever found that when the days get shorter and colder, you’re more tired,…
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Is “High-Functioning” Depression Real?

High-functioning depression means that someone may experience feelings of depression, but they can still generally go about their daily routine and manage to be productive.
Often, when media discusses the symptoms of depression, they focus on the more dramatic symptoms:…
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Are New Years Resolutions Good or Bad For Your Mental Health?

Are new year’s resolutions a good way to focus on your life worth living? Or are they unrealistic expectations that can set you up for depression and stress when they don’t work out?
As the new year approaches, many of us are already starting to create our own…
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