Welcome to the Rivia Wellness Blog
Accepting that emotions are a necessary element of your mental wellness is an important part…
- Filed Under: Therapy Options
When looking into antidepressant medication, fluoxetine (Prozac) is often one of the first names to…
- Filed Under: Depression, Medication Management
“Baby blues” is an old and sometimes rather reductive term for postpartum depression. It can…
- Filed Under: Women's Mental Health
Arts can have a healing, cathartic effect on us as people. Even if you’re not…
- Filed Under: Therapy Options
Cognitive Behavioral Therapy (CBT) is one of the most common forms of psychotherapy available today….
- Filed Under: Depression, Psychotherapy, Therapy Options
Sometimes the hardest person for us to have compassion for is ourselves. This is especially…
